How many calories inRyan's Parmesan Crusted Tilapia
180 Calories
Quantity
✕
piece (3 oz)
Serving
| Fat | 7 g |
|---|---|
| Carbs | 7 g |
| Fiber | 0 g |
| Protein | 21 g |
Nutrition Facts
| Calories 180 | (752 kJ) | |
|---|---|---|
| % DV* | ||
| Total Fat | 7 g | 11% |
| Saturated Fat | 2 g | 10% |
| Trans Fat | 0 g | |
| Cholesterol | 45 mg | 15% |
| Sodium | 230 mg | 10% |
| Total Carbohydrate | 7 g | 2% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 0.5 g | |
| Protein | 21 g | |
| Alcohol | 0 g | |
Calorie Burn Time
How long would it take to burn off 180 Calories of Ryan's Parmesan Crusted Tilapia?
- Swimming
15 minutes
- Jogging
21 minutes
- Cycling
28 minutes
- Walking
50 minutes
Calorie Breakdown
Where do the calories in Ryan's Parmesan Crusted Tilapia come from?
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.