How many calories inRyan's Country Fried Steak, without Gravy
210 Calories
Quantity
✕
piece (2.2 oz)
Serving
| Fat | 13 g |
|---|---|
| Carbs | 15 g |
| Fiber | 0.5 g |
| Protein | 9 g |
Nutrition Facts
| Calories 210 | (878 kJ) | |
|---|---|---|
| % DV* | ||
| Total Fat | 13 g | 20% |
| Saturated Fat | 4 g | 20% |
| Trans Fat | 0.5 g | |
| Cholesterol | 25 mg | 8% |
| Sodium | 630 mg | 26% |
| Total Carbohydrate | 15 g | 5% |
| Dietary Fiber | 0.5 g | 2% |
| Sugars | 0 g | |
| Protein | 9 g | |
| Alcohol | 0 g | |
Calorie Burn Time
How long would it take to burn off 210 Calories of Ryan's Country Fried Steak, without Gravy?
- Swimming
18 minutes
- Jogging
24 minutes
- Cycling
32 minutes
- Walking
58 minutes
Calorie Breakdown
Where do the calories in Ryan's Country Fried Steak, without Gravy come from?
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.