How many calories inWagyu Beef Top Loin, marble score 4/5, boneless, separable lean only, raw
254 Calories
Quantity
✕
serving (4 oz)
Serving
| Fat | 17.9 g |
|---|---|
| Carbs | 0.2 g |
| Fiber | 0 g |
| Protein | 23 g |
Nutrient values and weights are for edible portion. Refuse: 23% (Connective tissue 6%, Separable fat 17%)
Nutrition Facts
| Calories 254 | (1064 kJ) | |
|---|---|---|
| % DV* | ||
| Total Fat | 17.9 g | 28% |
| Saturated Fat | 6.7 g | 34% |
| Trans Fat | 0.6 g | |
| Polyunsaturated Fat | 0.5 g | |
| Monounsaturated Fat | 9.1 g | |
| Cholesterol | 66 mg | 22% |
| Sodium | 70 mg | 3% |
| Total Carbohydrate | 0.2 g | 0% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 0 g | |
| Protein | 23 g | |
| Calcium | 5 mg | |
| Alcohol | 0 g | |
| Iron | 2 mg | |
| Vitamin A | 0 mg | |
| Vitamin C | 0 mg | |
Calorie Burn Time
How long would it take to burn off 254 Calories of Wagyu Beef Top Loin, marble score 4/5, boneless, separable lean only, raw?
- Swimming
21 minutes
- Jogging
29 minutes
- Cycling
39 minutes
- Walking
71 minutes
Calorie Breakdown
Where do the calories in Wagyu Beef Top Loin, marble score 4/5, boneless, separable lean only, raw come from?
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.