How many calories inWagyu Beef Top Loin, marble score 4/5, boneless, separable lean & fat, raw
329 Calories
Quantity
✕
serving (4 oz)
Serving
| Fat | 27.6 g |
|---|---|
| Carbs | 0.2 g |
| Fiber | 0 g |
| Protein | 20.2 g |
Nutrient values and weights are for edible portion. Refuse: 6% (Connective tissue 0%, Separable fat 6%)
Nutrition Facts
| Calories 329 | (1378 kJ) | |
|---|---|---|
| % DV* | ||
| Total Fat | 27.6 g | 42% |
| Saturated Fat | 10.1 g | 51% |
| Trans Fat | 1.1 g | |
| Polyunsaturated Fat | 0.7 g | |
| Monounsaturated Fat | 13.9 g | |
| Cholesterol | 72 mg | 24% |
| Sodium | 64 mg | 3% |
| Total Carbohydrate | 0.2 g | 0% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 0 g | |
| Protein | 20.2 g | |
| Calcium | 5 mg | |
| Alcohol | 0 g | |
| Iron | 2 mg | |
| Vitamin A | 15 mg | |
| Vitamin C | 0 mg | |
Calorie Burn Time
How long would it take to burn off 329 Calories of Wagyu Beef Top Loin, marble score 4/5, boneless, separable lean & fat, raw?
- Swimming
28 minutes
- Jogging
38 minutes
- Cycling
50 minutes
- Walking
92 minutes
Calorie Breakdown
Where do the calories in Wagyu Beef Top Loin, marble score 4/5, boneless, separable lean & fat, raw come from?
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.