How many calories inWagyu Beef Small End Rib Steak, marble score 9, boneless, separable lean & fat, raw
462 Calories
Quantity
✕
serving (4 oz)
Serving
| Fat | 43.7 g |
|---|---|
| Carbs | 0.5 g |
| Fiber | 0 g |
| Protein | 16.5 g |
Nutrient values and weights are for edible portion. Refuse: 4% (Connective tissue 4%)
Nutrition Facts
| Calories 462 | (1932 kJ) | |
|---|---|---|
| % DV* | ||
| Total Fat | 43.7 g | 67% |
| Saturated Fat | 15.8 g | 79% |
| Trans Fat | 1.6 g | |
| Polyunsaturated Fat | 1.4 g | |
| Monounsaturated Fat | 22.3 g | |
| Cholesterol | 93 mg | 31% |
| Sodium | 65 mg | 3% |
| Total Carbohydrate | 0.5 g | 0% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 0 g | |
| Protein | 16.5 g | |
| Calcium | 3 mg | |
| Alcohol | 0 g | |
| Iron | 2 mg | |
| Vitamin A | 21 mg | |
| Vitamin C | 0 mg | |
Calorie Burn Time
How long would it take to burn off 462 Calories of Wagyu Beef Small End Rib Steak, marble score 9, boneless, separable lean & fat, raw?
- Swimming
39 minutes
- Jogging
53 minutes
- Cycling
71 minutes
- Walking
129 minutes
Calorie Breakdown
Where do the calories in Wagyu Beef Small End Rib Steak, marble score 9, boneless, separable lean & fat, raw come from?
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.