How many calories inGround Beef, 93% lean 7% fat, raw
172 Calories
Quantity
✕
serving (4 oz)
Serving
| Fat | 7.9 g |
|---|---|
| Carbs | 0 g |
| Fiber | 0 g |
| Protein | 23.6 g |
Nutrition Facts
| Calories 172 | (719 kJ) | |
|---|---|---|
| % DV* | ||
| Total Fat | 7.9 g | 12% |
| Saturated Fat | 3.3 g | 16% |
| Trans Fat | 0.3 g | |
| Polyunsaturated Fat | 0.3 g | |
| Monounsaturated Fat | 3.3 g | |
| Sodium | 75 mg | 3% |
| Total Carbohydrate | 0 g | 0% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 0 g | |
| Protein | 23.6 g | |
| Calcium | 11 mg | |
| Potassium | 380 mg | |
| Alcohol | 0 g | |
| Iron | 3 mg | |
| Vitamin A | 16 mg | |
| Vitamin C | 0 mg | |
| Caffeine | 0 mg | |
Calorie Burn Time
How long would it take to burn off 172 Calories of Ground Beef, 93% lean 7% fat, raw?
- Swimming
14 minutes
- Jogging
20 minutes
- Cycling
26 minutes
- Walking
48 minutes
Calorie Breakdown
Where do the calories in Ground Beef, 93% lean 7% fat, raw come from?
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.