How many calories inBeef T-Bone Steak, lean only, broiled
467 Calories
Quantity
steak (9.3 oz)
Serving
Fat | 19.4 g |
---|---|
Carbs | 0 g |
Fiber | 0 g |
Protein | 68.6 g |
Nutrient values and weights are for edible portion. Non-edible portion (refuse): 29% (Bone and heavy connective tissue 21%, separable fat 8%)
Nutrition Facts
Calories 467 | (1953 kJ) | |
---|---|---|
% DV* | ||
Total Fat | 19.4 g | 30% |
Saturated Fat | 7.4 g | 37% |
Polyunsaturated Fat | 1 g | |
Monounsaturated Fat | 8.8 g | |
Cholesterol | 143 mg | 48% |
Sodium | 187 mg | 8% |
Total Carbohydrate | 0 g | 0% |
Dietary Fiber | 0 g | 0% |
Sugars | 0 g | |
Protein | 68.6 g | |
Calcium | 11 mg | |
Potassium | 863 mg | |
Alcohol | 0 g | |
Iron | 10 mg | |
Vitamin A | 0 mg | |
Vitamin C | 0 mg | |
Caffeine | 0 mg |
Calorie Burn Time
How long would it take to burn off 467 Calories of Beef T-Bone Steak, lean only, broiled?
- Swimming
39 minutes
- Jogging
54 minutes
- Cycling
71 minutes
- Walking
130 minutes
Calorie Breakdown
Where do the calories in Beef T-Bone Steak, lean only, broiled come from?