How many calories inBeef Sirloin Steak, lean only, broiled
207 Calories
Quantity
✕
serving (4 oz)
Serving
| Fat | 6.5 g |
|---|---|
| Carbs | 0 g |
| Fiber | 0 g |
| Protein | 34.5 g |
Nutrient values and weights are for edible portion. Non-edible portion (refuse): 10% (Bone and connective tissue 3.8%, separable fat 5.8%)
Nutrition Facts
| Calories 207 | (864 kJ) | |
|---|---|---|
| % DV* | ||
| Total Fat | 6.5 g | 10% |
| Saturated Fat | 2.5 g | 12% |
| Polyunsaturated Fat | 0.2 g | |
| Monounsaturated Fat | 2.6 g | |
| Cholesterol | 66 mg | 22% |
| Sodium | 72 mg | 3% |
| Total Carbohydrate | 0 g | 0% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 0 g | |
| Protein | 34.5 g | |
| Calcium | 23 mg | |
| Potassium | 444 mg | |
| Alcohol | 0 g | |
| Iron | 2 mg | |
| Vitamin A | 0 mg | |
| Vitamin C | 0 mg | |
| Caffeine | 0 mg | |
Calorie Burn Time
How long would it take to burn off 207 Calories of Beef Sirloin Steak, lean only, broiled?
- Swimming
17 minutes
- Jogging
24 minutes
- Cycling
32 minutes
- Walking
57 minutes
Calorie Breakdown
Where do the calories in Beef Sirloin Steak, lean only, broiled come from?
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.