How many calories inBeef Sirloin Steak, lean & 1/8" fat, pan-fried
353 Calories
Quantity
✕
serving (4 oz)
Serving
| Fat | 23.8 g |
|---|---|
| Carbs | 0 g |
| Fiber | 0 g |
| Protein | 32.5 g |
Nutrient values and weights are for edible portion. Non-edible portion (refuse): 2% (Connective tissue)
Nutrition Facts
| Calories 353 | (1478 kJ) | |
|---|---|---|
| % DV* | ||
| Total Fat | 23.8 g | 37% |
| Saturated Fat | 9.2 g | 46% |
| Polyunsaturated Fat | 1.9 g | |
| Monounsaturated Fat | 10 g | |
| Cholesterol | 111 mg | 37% |
| Sodium | 80 mg | 3% |
| Total Carbohydrate | 0 g | 0% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 0 g | |
| Protein | 32.5 g | |
| Calcium | 14 mg | |
| Potassium | 459 mg | |
| Alcohol | 0 g | |
| Iron | 4 mg | |
| Vitamin A | 0 mg | |
| Vitamin C | 0 mg | |
| Caffeine | 0 mg | |
Calorie Burn Time
How long would it take to burn off 353 Calories of Beef Sirloin Steak, lean & 1/8" fat, pan-fried?
- Swimming
30 minutes
- Jogging
41 minutes
- Cycling
54 minutes
- Walking
98 minutes
Calorie Breakdown
Where do the calories in Beef Sirloin Steak, lean & 1/8" fat, pan-fried come from?
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.