How many calories inBeef Shoulder Top Blade Steak (Flat Iron), lean & fat, trimmed to 0" fat, grilled
237 Calories
Quantity
✕
serving (4 oz)
Serving
| Fat | 12.5 g |
|---|---|
| Carbs | 0 g |
| Fiber | 0 g |
| Protein | 31.2 g |
Nutrient values and weights are for edible portion. Non-edible portion (refuse): 15% (Connective tissue)
Nutrition Facts
| Calories 237 | (993 kJ) | |
|---|---|---|
| % DV* | ||
| Total Fat | 12.5 g | 19% |
| Saturated Fat | 5.1 g | 26% |
| Trans Fat | 0.6 g | |
| Polyunsaturated Fat | 1.2 g | |
| Monounsaturated Fat | 6 g | |
| Sodium | 96 mg | 4% |
| Total Carbohydrate | 0 g | 0% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 0 g | |
| Protein | 31.2 g | |
| Calcium | 16 mg | |
| Potassium | 428 mg | |
| Alcohol | 0 g | |
| Iron | 3 mg | |
| Vitamin A | 25 mg | |
| Vitamin C | 0 mg | |
Calorie Burn Time
How long would it take to burn off 237 Calories of Beef Shoulder Top Blade Steak (Flat Iron), lean & fat, trimmed to 0" fat, grilled?
- Swimming
20 minutes
- Jogging
27 minutes
- Cycling
36 minutes
- Walking
66 minutes
Calorie Breakdown
Where do the calories in Beef Shoulder Top Blade Steak (Flat Iron), lean & fat, trimmed to 0" fat, grilled come from?
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.