How many calories inBeef Ribeye Cap Steak, boneless, lean only, raw
203 Calories
Quantity
✕
serving (4 oz)
Serving
| Fat | 12 g |
|---|---|
| Carbs | 1.7 g |
| Fiber | 0 g |
| Protein | 22.3 g |
Nutrient values and weights are for edible portion. Non-edible portion (refuse): 12% (Connective tissue 12%)
Nutrition Facts
| Calories 203 | (851 kJ) | |
|---|---|---|
| % DV* | ||
| Total Fat | 12 g | 18% |
| Saturated Fat | 4.6 g | 23% |
| Trans Fat | 0.6 g | |
| Polyunsaturated Fat | 0.5 g | |
| Monounsaturated Fat | 5.3 g | |
| Sodium | 99 mg | 4% |
| Total Carbohydrate | 1.7 g | 1% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 0 g | |
| Protein | 22.3 g | |
| Calcium | 7 mg | |
| Potassium | 403 mg | |
| Iron | 3 mg | |
| Vitamin A | 8 mg | |
| Vitamin C | 0 mg | |
Calorie Burn Time
How long would it take to burn off 203 Calories of Beef Ribeye Cap Steak, boneless, lean only, raw?
- Swimming
17 minutes
- Jogging
23 minutes
- Cycling
31 minutes
- Walking
57 minutes
Calorie Breakdown
Where do the calories in Beef Ribeye Cap Steak, boneless, lean only, raw come from?
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.