How many calories inBeef Ribeye Cap Steak, boneless, lean only, grilled
278 Calories
Quantity
✕
serving (4 oz)
Serving
| Fat | 17.7 g |
|---|---|
| Carbs | 1.7 g |
| Fiber | 0 g |
| Protein | 27.9 g |
Nutrient values and weights are for edible portion. Non-edible portion (refuse): 10% (Connective tissue 10%)
Nutrition Facts
| Calories 278 | (1163 kJ) | |
|---|---|---|
| % DV* | ||
| Total Fat | 17.7 g | 27% |
| Saturated Fat | 6.3 g | 32% |
| Trans Fat | 0.7 g | |
| Polyunsaturated Fat | 0.7 g | |
| Monounsaturated Fat | 7.7 g | |
| Sodium | 97 mg | 4% |
| Total Carbohydrate | 1.7 g | 1% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 0 g | |
| Protein | 27.9 g | |
| Calcium | 8 mg | |
| Potassium | 397 mg | |
| Alcohol | 0 g | |
| Iron | 3 mg | |
| Vitamin A | 7 mg | |
| Vitamin C | 0 mg | |
| Caffeine | 0 mg | |
Calorie Burn Time
How long would it take to burn off 278 Calories of Beef Ribeye Cap Steak, boneless, lean only, grilled?
- Swimming
23 minutes
- Jogging
32 minutes
- Cycling
43 minutes
- Walking
77 minutes
Calorie Breakdown
Where do the calories in Beef Ribeye Cap Steak, boneless, lean only, grilled come from?
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.