How many calories inBeef Rib (ribs 6-12), lean only, roasted
269 Calories
Quantity
✕
serving (4 oz)
Serving
| Fat | 15.1 g |
|---|---|
| Carbs | 0 g |
| Fiber | 0 g |
| Protein | 31.1 g |
Nutrient values and weights are for edible portion. Non-edible portion (refuse): 38% (16% bone, 22% separable fat)
Nutrition Facts
| Calories 269 | (1124 kJ) | |
|---|---|---|
| % DV* | ||
| Total Fat | 15.1 g | 23% |
| Saturated Fat | 6 g | 30% |
| Polyunsaturated Fat | 0.4 g | |
| Monounsaturated Fat | 6.3 g | |
| Cholesterol | 92 mg | 31% |
| Sodium | 82 mg | 3% |
| Total Carbohydrate | 0 g | 0% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 0 g | |
| Protein | 31.1 g | |
| Calcium | 9 mg | |
| Potassium | 403 mg | |
| Alcohol | 0 g | |
| Iron | 3 mg | |
| Vitamin A | 0 mg | |
| Vitamin C | 0 mg | |
| Caffeine | 0 mg | |
Calorie Burn Time
How long would it take to burn off 269 Calories of Beef Rib (ribs 6-12), lean only, roasted?
- Swimming
22 minutes
- Jogging
31 minutes
- Cycling
41 minutes
- Walking
75 minutes
Calorie Breakdown
Where do the calories in Beef Rib (ribs 6-12), lean only, roasted come from?
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.