How many calories inBeef Porterhouse Steak, lean only, broiled
219 Calories
Quantity
✕
serving (4 oz)
Serving
| Fat | 10 g |
|---|---|
| Carbs | 0 g |
| Fiber | 0 g |
| Protein | 30.4 g |
Nutrient values and weights are for edible portion. Non-edible portion (refuse): 32% (Bone and heavy connective tissue 20%, separable fat 12%)
Nutrition Facts
| Calories 219 | (916 kJ) | |
|---|---|---|
| % DV* | ||
| Total Fat | 10 g | 15% |
| Saturated Fat | 3.7 g | 19% |
| Polyunsaturated Fat | 0.4 g | |
| Monounsaturated Fat | 4.2 g | |
| Cholesterol | 66 mg | 22% |
| Sodium | 78 mg | 3% |
| Total Carbohydrate | 0 g | 0% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 0 g | |
| Protein | 30.4 g | |
| Calcium | 7 mg | |
| Potassium | 415 mg | |
| Alcohol | 0 g | |
| Iron | 4 mg | |
| Vitamin A | 0 mg | |
| Vitamin C | 0 mg | |
| Caffeine | 0 mg | |
Calorie Burn Time
How long would it take to burn off 219 Calories of Beef Porterhouse Steak, lean only, broiled?
- Swimming
18 minutes
- Jogging
25 minutes
- Cycling
34 minutes
- Walking
61 minutes
Calorie Breakdown
Where do the calories in Beef Porterhouse Steak, lean only, broiled come from?
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.