How many calories inBeef Flank Steak, lean only, braised
40 Calories
Quantity
✕
oz raw meat, yields (0.6 oz)
Serving
| Fat | 2.2 g |
|---|---|
| Carbs | 0 g |
| Fiber | 0 g |
| Protein | 4.7 g |
Nutrient values and weights are for edible portion. Non-edible portion (refuse): 8% (Connective tissue, 2%, separable fat, 6%)
Nutrition Facts
| Calories 40 | (165 kJ) | |
|---|---|---|
| % DV* | ||
| Total Fat | 2.2 g | 3% |
| Saturated Fat | 0.9 g | 5% |
| Polyunsaturated Fat | < 0.1 g | |
| Monounsaturated Fat | 0.9 g | |
| Cholesterol | 12 mg | 4% |
| Sodium | 12 mg | 1% |
| Total Carbohydrate | 0 g | 0% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 0 g | |
| Protein | 4.7 g | |
| Calcium | 1 mg | |
| Potassium | 59 mg | |
| Alcohol | 0 g | |
| Iron | < 1 mg | |
| Vitamin A | 0 mg | |
| Vitamin C | 0 mg | |
| Caffeine | 0 mg | |
Calorie Burn Time
How long would it take to burn off 40 Calories of Beef Flank Steak, lean only, braised?
- Swimming
3 minutes
- Jogging
5 minutes
- Cycling
6 minutes
- Walking
11 minutes
Calorie Breakdown
Where do the calories in Beef Flank Steak, lean only, braised come from?
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.