How many calories inBeef Chuck Blade Roast, lean only, braised
286 Calories
Quantity
✕
serving (4 oz)
Serving
| Fat | 15 g |
|---|---|
| Carbs | 0 g |
| Fiber | 0 g |
| Protein | 35.1 g |
Nutrient values and weights are for edible portion. Non-edible portion (refuse): 39% (bone 25%, separable fat 14%)
Nutrition Facts
| Calories 286 | (1195 kJ) | |
|---|---|---|
| % DV* | ||
| Total Fat | 15 g | 23% |
| Saturated Fat | 5.8 g | 29% |
| Polyunsaturated Fat | 0.5 g | |
| Monounsaturated Fat | 6.5 g | |
| Cholesterol | 120 mg | 40% |
| Sodium | 80 mg | 3% |
| Total Carbohydrate | 0 g | 0% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 0 g | |
| Protein | 35.1 g | |
| Calcium | 15 mg | |
| Potassium | 297 mg | |
| Alcohol | 0 g | |
| Iron | 4 mg | |
| Vitamin A | 0 mg | |
| Vitamin C | 0 mg | |
| Caffeine | 0 mg | |
Calorie Burn Time
How long would it take to burn off 286 Calories of Beef Chuck Blade Roast, lean only, braised?
- Swimming
24 minutes
- Jogging
33 minutes
- Cycling
44 minutes
- Walking
79 minutes
Calorie Breakdown
Where do the calories in Beef Chuck Blade Roast, lean only, braised come from?
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.