How many calories inBeef Chuck Blade Roast, lean & 1/8" fat, braised
68 Calories
Quantity
✕
oz raw meat, yields (0.7 oz)
Serving
| Fat | 5 g |
|---|---|
| Carbs | 0 g |
| Fiber | 0 g |
| Protein | 5.4 g |
Nutrient values and weights are for edible portion. Non-edible portion (refuse): 23% (Bone)
Nutrition Facts
| Calories 68 | (285 kJ) | |
|---|---|---|
| % DV* | ||
| Total Fat | 5 g | 8% |
| Saturated Fat | 2 g | 10% |
| Polyunsaturated Fat | 0.2 g | |
| Monounsaturated Fat | 2.2 g | |
| Cholesterol | 21 mg | 7% |
| Sodium | 13 mg | 1% |
| Total Carbohydrate | 0 g | 0% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 0 g | |
| Protein | 5.4 g | |
| Calcium | 3 mg | |
| Potassium | 47 mg | |
| Alcohol | 0 g | |
| Iron | < 1 mg | |
| Vitamin A | 0 mg | |
| Vitamin C | 0 mg | |
| Caffeine | 0 mg | |
Calorie Burn Time
How long would it take to burn off 68 Calories of Beef Chuck Blade Roast, lean & 1/8" fat, braised?
- Swimming
6 minutes
- Jogging
8 minutes
- Cycling
10 minutes
- Walking
19 minutes
Calorie Breakdown
Where do the calories in Beef Chuck Blade Roast, lean & 1/8" fat, braised come from?
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.