How many calories inBeef Chuck Arm Pot Roast, lean only, braised
180 Calories
Quantity
✕
serving (3 oz)
Serving
| Fat | 6.5 g |
|---|---|
| Carbs | 0 g |
| Fiber | 0 g |
| Protein | 28.4 g |
Nutrient values and weights are for edible portion. Non-edible portion (refuse): 40% (Bone and connective tissue 23%, separable fat 17%)
Nutrition Facts
| Calories 180 | (753 kJ) | |
|---|---|---|
| % DV* | ||
| Total Fat | 6.5 g | 10% |
| Saturated Fat | 2.5 g | 12% |
| Polyunsaturated Fat | 0.2 g | |
| Monounsaturated Fat | 2.8 g | |
| Cholesterol | 65 mg | 22% |
| Sodium | 46 mg | 2% |
| Total Carbohydrate | 0 g | 0% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 0 g | |
| Protein | 28.4 g | |
| Calcium | 12 mg | |
| Potassium | 223 mg | |
| Alcohol | 0 g | |
| Iron | 2 mg | |
| Vitamin A | 0 mg | |
| Vitamin C | 0 mg | |
| Caffeine | 0 mg | |
Calorie Burn Time
How long would it take to burn off 180 Calories of Beef Chuck Arm Pot Roast, lean only, braised?
- Swimming
15 minutes
- Jogging
21 minutes
- Cycling
28 minutes
- Walking
50 minutes
Calorie Breakdown
Where do the calories in Beef Chuck Arm Pot Roast, lean only, braised come from?
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.