How many calories inBeef Chuck Arm Pot Roast, lean & 1/8" fat, braised
349 Calories
Quantity
✕
serving (4 oz)
Serving
| Fat | 22.5 g |
|---|---|
| Carbs | 0 g |
| Fiber | 0 g |
| Protein | 34.1 g |
Nutrient values and weights are for edible portion. Non-edible portion (refuse): 30% (Bone and connective tissue)
Nutrition Facts
| Calories 349 | (1460 kJ) | |
|---|---|---|
| % DV* | ||
| Total Fat | 22.5 g | 35% |
| Saturated Fat | 8.9 g | 45% |
| Polyunsaturated Fat | 0.8 g | |
| Monounsaturated Fat | 9.7 g | |
| Cholesterol | 93 mg | 31% |
| Sodium | 55 mg | 2% |
| Total Carbohydrate | 0 g | 0% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 0 g | |
| Protein | 34.1 g | |
| Calcium | 18 mg | |
| Potassium | 272 mg | |
| Alcohol | 0 g | |
| Iron | 3 mg | |
| Vitamin A | 0 mg | |
| Vitamin C | 0 mg | |
| Caffeine | 0 mg | |
Calorie Burn Time
How long would it take to burn off 349 Calories of Beef Chuck Arm Pot Roast, lean & 1/8" fat, braised?
- Swimming
29 minutes
- Jogging
40 minutes
- Cycling
53 minutes
- Walking
97 minutes
Calorie Breakdown
Where do the calories in Beef Chuck Arm Pot Roast, lean & 1/8" fat, braised come from?
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.