How many calories inBeef Bottom Round, lean only, braised
39 Calories
Quantity
✕
oz raw meat, yields (0.6 oz)
Serving
| Fat | 1.4 g |
|---|---|
| Carbs | 0 g |
| Fiber | 0 g |
| Protein | 6.2 g |
Nutrient values and weights are for edible portion. Non-edible portion (refuse): 4% (Bone and connective tissue 1.8%, separable fat 1.8%)
Nutrition Facts
| Calories 39 | (162 kJ) | |
|---|---|---|
| % DV* | ||
| Total Fat | 1.4 g | 2% |
| Saturated Fat | 0.5 g | 2% |
| Polyunsaturated Fat | < 0.1 g | |
| Monounsaturated Fat | 0.6 g | |
| Cholesterol | 19 mg | 6% |
| Sodium | 8 mg | 0% |
| Total Carbohydrate | 0 g | 0% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 0 g | |
| Protein | 6.2 g | |
| Calcium | 1 mg | |
| Potassium | 50 mg | |
| Alcohol | 0 g | |
| Iron | < 1 mg | |
| Vitamin A | 0 mg | |
| Vitamin C | 0 mg | |
| Caffeine | 0 mg | |
Calorie Burn Time
How long would it take to burn off 39 Calories of Beef Bottom Round, lean only, braised?
- Swimming
3 minutes
- Jogging
4 minutes
- Cycling
6 minutes
- Walking
11 minutes
Calorie Breakdown
Where do the calories in Beef Bottom Round, lean only, braised come from?
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.