How many calories inBeef Bottom Round, lean & 1/8" fat, braised
279 Calories
Quantity
✕
serving (4 oz)
Serving
| Fat | 13.4 g |
|---|---|
| Carbs | 0 g |
| Fiber | 0 g |
| Protein | 37 g |
Nutrient values and weights are for edible portion. Non-edible portion (refuse): 2% (Bone and connective tissue)
Nutrition Facts
| Calories 279 | (1167 kJ) | |
|---|---|---|
| % DV* | ||
| Total Fat | 13.4 g | 21% |
| Saturated Fat | 5.1 g | 25% |
| Polyunsaturated Fat | 0.5 g | |
| Monounsaturated Fat | 5.7 g | |
| Cholesterol | 86 mg | 29% |
| Sodium | 49 mg | 2% |
| Total Carbohydrate | 0 g | 0% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 0 g | |
| Protein | 37 g | |
| Calcium | 9 mg | |
| Potassium | 301 mg | |
| Alcohol | 0 g | |
| Iron | 3 mg | |
| Vitamin A | 0 mg | |
| Vitamin C | 0 mg | |
| Caffeine | 0 mg | |
Calorie Burn Time
How long would it take to burn off 279 Calories of Beef Bottom Round, lean & 1/8" fat, braised?
- Swimming
23 minutes
- Jogging
32 minutes
- Cycling
43 minutes
- Walking
78 minutes
Calorie Breakdown
Where do the calories in Beef Bottom Round, lean & 1/8" fat, braised come from?
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.