Zatarain's

Frozen & Packaged Meals & Pizzas, Soup, Tofu

Dirty Rice with Beef & Pork, frozen

Jambalaya Flavored with Sausage, frozen

Blackened Chicken Alfredo, frozen

Red Beans & Rice with Sausage, frozen

Sausage & Chicken Gumbo, frozen

Blackened Chicken with Yellow Rice, frozen

Shrimp Scampi with Pasta, frozen

Bourbon Chicken Pasta Bowl, frozen

Cajun Chicken Carbonara for Two, frozen

Chicken & Sausage Jambalaya For Two

Blackened Chicken Alfredo for 2

Creamy Cajun Style Pasta, frozen

Shrimp Alfredo, frozen

Shrimp Scamp with Pasta For Two, frozen

Frozen Meals

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This calculator provides you with your BMI (Body Mass Index) which is a statistical measure of body weight based on your weight and height.

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This tool provides you with an approximate number of calories you should be eating per day to lose, maintain or gain weight.

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The Body Mass Index (BMI) is a statistical measure of body weight based on a person's weight and height.

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This calculator provides you with an approximate target range for your heart rate during exercise at 50 - 85 percent of its maximum capacity.

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Localized databases for the United States and Australia with more to come.

We employ a systematic process continually to minimize errors in our database.

Find nutrition facts for your favorite brands and fast-food restaurants.

Find nutrition facts for your favorite brands and fast-food restaurants in our trusted food database. Track what you eat with our free online calorie counter and learn how to lose weight and keep it off.

How many calories inZatarain's

Frozen Meals