Max & Erma's

Rice Pilaf

Seasoned Fries

Onion Rings

Herb Rice

Tater Tots

Mashed Potatoes

Fresh Fruit Salad

Oven Baked Potato, plain

Garlic Breadsticks

Creamy Coleslaw

Applesauce

Grilled Asparagus

Garlic Goat Cheese Mashed Potatoes

Fire-Roasted Corn Medley

Loaded Tots

Crisp Onions Rings

Steamed Broccoli

Sides

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This calculator provides you with your BMI (Body Mass Index) which is a statistical measure of body weight based on your weight and height.

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This tool provides you with an approximate number of calories you should be eating per day to lose, maintain or gain weight.

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The Body Mass Index (BMI) is a statistical measure of body weight based on a person's weight and height.

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This calculator provides you with an approximate target range for your heart rate during exercise at 50 - 85 percent of its maximum capacity.

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Localized databases for the United States and Australia with more to come.

We employ a systematic process continually to minimize errors in our database.

Find nutrition facts for your favorite brands and fast-food restaurants.

Find nutrition facts for your favorite brands and fast-food restaurants in our trusted food database. Track what you eat with our free online calorie counter and learn how to lose weight and keep it off.

How many calories inMax & Erma's

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