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100g

Rissoles, brown rice, fried in sunflower oil

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The CalorieKing food database in a downloadable package. Gives you the control and flexibility you need allowing you to develop your own algorithms and build offline apps.

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2021 CalorieKing Calorie, Fat & Carbohydrate Counter

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Free interactive tools to help you find out more about your health.

Free interactive tools and calculators to help assess your health.

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This calculator provides you with your BMI (Body Mass Index) which is a statistical measure of body weight based on your weight and height.

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This tool provides you with an approximate number of calories you should be eating per day to lose, maintain or gain weight.

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The Body Mass Index (BMI) is a statistical measure of body weight based on a person's weight and height.

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Find out how many calories you should eat to lose, maintain or gain weight.

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This calculator provides you with an approximate target range for your heart rate during exercise at 50 - 85 percent of its maximum capacity.

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The waist-hip ratio is an indicator of body shape, which can be statistically related to the risk of various health problems and diseases such as type 2 diabetes, hypertension and cardiovascular disease.

Fat	8.8 g
Carbs	30.8 g
Fibre	2.5 g
Protein	5.6 g

Calories 218	(911 kJ)
% RI*
Fat	8.8 g	13%
Saturated Fat	1.3 g	7%
Polyunsaturated Fat	4.7 g
Monounsaturated Fat	2 g
Carbohydrate	30.8 g
Sugars	1.5 g
Fibre	2.5 g
Protein	5.6 g	11%
Salt	0.9 g	15%
Potassium	170 mg
Cholesterol	25 mg
Calcium	32 mg
Iron	2 mg

CalorieKing

How many calories inRissoles, brown rice, fried in sunflower oil

218 Calories

Nutrition

Calorie Burn Time

Calorie Breakdown