176 Calories

Quantity

100g

Serving

Fat13.3 g
Carbs8.6 g
Fibre2 g
Protein6.2 g

Nutrition

Calories 176(736 kJ)
% RI*
Fat13.3 g19%
Saturated Fat5.6 g28%
Polyunsaturated Fat1.3 g
Monounsaturated Fat5.5 g
Carbohydrate8.6 g
Sugars2.6 g
Fibre2 g
Protein6.2 g12%
Salt0.8 g14%
Potassium406 mg
Cholesterol14 mg
Calcium194 mg
Vitamin C10 mg
Iron2 mg

Calorie Burn Time

How long would it take to burn off 176 Calories of Pie, spinach, homemade?

  • Swimming

    15 minutes

  • Jogging

    20 minutes

  • Cycling

    27 minutes

  • Walking

    49 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Pie, spinach, homemade come from?

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.