How many calories inCauliflower in white sauce, made with skimmed milk, homemade

58 Calories

Quantity

100g

Serving

Fat2.8 g
Carbs6 g
Fibre1.2 g
Protein2.8 g

Nutrition

Calories 58(244 kJ)
% RI*
Fat2.8 g4%
Saturated Fat1.5 g7%
Trans Fat< 0.1 g
Polyunsaturated Fat0.4 g
Monounsaturated Fat0.6 g
Carbohydrate6 g
Sugars3.3 g
Fibre1.2 g
Protein2.8 g6%
Salt< 0.1 g2%
Potassium206 mg
Cholesterol7 mg
Calcium60 mg
Vitamin C20 mg
Iron< 1 mg

Calorie Burn Time

How long would it take to burn off 58 Calories of Cauliflower in white sauce, made with skimmed milk, homemade?

  • Swimming

    5 minutes

  • Jogging

    7 minutes

  • Cycling

    9 minutes

  • Walking

    16 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Cauliflower in white sauce, made with skimmed milk, homemade come from?

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.