How many calories inCauliflower in white sauce, made with skimmed milk, homemade

58 Calories

Quantity

100g

Serving

Fat2.8 g
Carbs6 g
Fibre1.2 g
Protein2.8 g
0/8

Nutrition

Calories 58(244 kJ)
% RI*
Fat2.8 g4%
Saturated Fat1.5 g7%
Trans Fat< 0.1 g
Polyunsaturated Fat0.4 g
Monounsaturated Fat0.6 g
Carbohydrate6 g
Sugars3.3 g
Fibre1.2 g
Protein2.8 g6%
Salt< 0.1 g2%
Potassium206 mg
Cholesterol7 mg
Calcium60 mg
Vitamin C20 mg
Iron< 1 mg

Calorie Burn Time

How long would it take to burn off 58 Calories of Cauliflower in white sauce, made with skimmed milk, homemade?

  • Swimming

    5 minutes

  • Jogging

    7 minutes

  • Cycling

    9 minutes

  • Walking

    16 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Cauliflower in white sauce, made with skimmed milk, homemade come from?

17.8%42.0%40.1%ProteinTotal CarbohydrateFat58cal
* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.