How many calories inTrail mix

431 Calories

Quantity

✕
100g

Serving

Fat28.5 g
Carbs37.2 g
Fibre4.3 g
Protein9.1 g

Nutrition

Calories 431(1804 kJ)
% RI*
Fat28.5 g41%
Carbohydrate37.2 g
Sugars37.1 g
Fibre4.3 g
Protein9.1 g18%
Salt< 0.1 g1%
Potassium620 mg
Cholesterol0 mg
Alcohol0 g
Calcium69 mg
Iron4 mg

Calorie Burn Time

How long would it take to burn off 431 Calories of Trail mix?

  • Swimming

    36 minutes

  • Jogging

    50 minutes

  • Cycling

    66 minutes

  • Walking

    120 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Trail mix come from?

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.