How many calories inGulab jamen/jambu, homemade

276 Calories

Quantity

100g

Serving

Fat6.6 g
Carbs49.9 g
Fibre0.5 g
Protein6.5 g

Nutrition

Calories 276(1153 kJ)
% RI*
Fat6.6 g9%
Saturated Fat0.6 g3%
Trans Fat< 0.1 g
Polyunsaturated Fat1.8 g
Monounsaturated Fat3.7 g
Carbohydrate49.9 g
Sugars35.6 g
Fibre0.5 g
Protein6.5 g13%
Salt0.3 g5%
Potassium246 mg
Cholesterol2 mg
Calcium207 mg
Vitamin C1 mg
Iron< 1 mg

Calorie Burn Time

How long would it take to burn off 276 Calories of Gulab jamen/jambu, homemade?

  • Swimming

    23 minutes

  • Jogging

    32 minutes

  • Cycling

    42 minutes

  • Walking

    77 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Gulab jamen/jambu, homemade come from?

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.