How many calories inScampi, coated in breadcrumbs, fried in sunflower oil
243 Calories
Quantity
✕
100g
Serving
| Fat | 13 g |
|---|---|
| Carbs | 22.2 g |
| Fibre | 0.3 g |
| Protein | 10.6 g |
Nutrition
| Calories 243 | (1016 kJ) | |
|---|---|---|
| % RI* | ||
| Fat | 13 g | 19% |
| Saturated Fat | 1.2 g | 6% |
| Trans Fat | < 0.1 g | |
| Polyunsaturated Fat | 4.3 g | |
| Monounsaturated Fat | 6.8 g | |
| Carbohydrate | 22.2 g | |
| Sugars | 0.7 g | |
| Fibre | 0.3 g | |
| Protein | 10.6 g | 21% |
| Salt | 1.3 g | 21% |
| Potassium | 213 mg | |
| Cholesterol | 58 mg | |
| Alcohol | 0 g | |
| Calcium | 96 mg | |
| Iron | 2 mg | |
Calorie Burn Time
How long would it take to burn off 243 Calories of Scampi, coated in breadcrumbs, fried in sunflower oil?
- Swimming
20 minutes
- Jogging
28 minutes
- Cycling
37 minutes
- Walking
68 minutes
Calorie Breakdown
Where do the calories in Scampi, coated in breadcrumbs, fried in sunflower oil come from?
* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.