How many calories inLobster, boiled
104 Calories
Quantity
✕
100g
Serving
| Fat | 1.6 g |
|---|---|
| Carbs | - |
| Fibre | 0 g |
| Protein | 22.1 g |
Nutrition
| Calories 104 | (435 kJ) | |
|---|---|---|
| % RI* | ||
| Fat | 1.6 g | 2% |
| Saturated Fat | 0.2 g | 1% |
| Trans Fat | 0 g | |
| Polyunsaturated Fat | 0.6 g | |
| Monounsaturated Fat | 0.3 g | |
| Fibre | 0 g | |
| Protein | 22.1 g | 44% |
| Salt | 0.8 g | 14% |
| Potassium | 260 mg | |
| Cholesterol | 110 mg | |
| Alcohol | 0 g | |
| Calcium | 62 mg | |
| Iron | < 1 mg | |
Calorie Burn Time
How long would it take to burn off 104 Calories of Lobster, boiled?
- Swimming
9 minutes
- Jogging
12 minutes
- Cycling
16 minutes
- Walking
29 minutes
Calorie Breakdown
Where do the calories in Lobster, boiled come from?
* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.