How many calories inQuinoa, raw
313 Calories
Quantity
✕
100g
Serving
| Fat | 5 g |
|---|---|
| Carbs | 55.7 g |
| Fibre | - |
| Protein | 13.8 g |
Nutrition
| Calories 313 | (1311 kJ) | |
|---|---|---|
| % RI* | ||
| Fat | 5 g | 7% |
| Saturated Fat | 0.5 g | 3% |
| Polyunsaturated Fat | 2.1 g | |
| Monounsaturated Fat | 1.4 g | |
| Carbohydrate | 55.7 g | |
| Sugars | 6.1 g | |
| Protein | 13.8 g | 28% |
| Salt | 0.2 g | 3% |
| Potassium | 780 mg | |
| Cholesterol | 0 mg | |
| Alcohol | 0 g | |
| Calcium | 79 mg | |
| Vitamin C | 0 mg | |
| Iron | 8 mg | |
Calorie Burn Time
How long would it take to burn off 313 Calories of Quinoa, raw?
- Swimming
26 minutes
- Jogging
36 minutes
- Cycling
48 minutes
- Walking
87 minutes
Calorie Breakdown
Where do the calories in Quinoa, raw come from?
* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.