How many calories inPumpkin seeds
560 Calories
Quantity
✕
100g
Serving
| Fat | 45.6 g |
|---|---|
| Carbs | 15.2 g |
| Fibre | 5.3 g |
| Protein | 24.4 g |
Nutrition
| Calories 560 | (2345 kJ) | |
|---|---|---|
| % RI* | ||
| Fat | 45.6 g | 65% |
| Saturated Fat | 7 g | 35% |
| Trans Fat | 0 g | |
| Polyunsaturated Fat | 18.3 g | |
| Monounsaturated Fat | 11.2 g | |
| Omega-3 Fatty Acids | 130 g | |
| Carbohydrate | 15.2 g | |
| Sugars | 1.1 g | |
| Fibre | 5.3 g | |
| Protein | 24.4 g | 49% |
| Salt | < 0.1 g | 1% |
| Potassium | 820 mg | |
| Cholesterol | 0 mg | |
| Alcohol | 0 g | |
| Calcium | 39 mg | |
| Vitamin C | 0 mg | |
| Iron | 10 mg | |
Calorie Burn Time
How long would it take to burn off 560 Calories of Pumpkin seeds?
- Swimming
47 minutes
- Jogging
64 minutes
- Cycling
86 minutes
- Walking
156 minutes
Calorie Breakdown
Where do the calories in Pumpkin seeds come from?
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* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.