How many calories inMustard, smooth
138 Calories
Quantity
✕
100g
Serving
| Fat | 8.2 g |
|---|---|
| Carbs | 9.7 g |
| Fibre | - |
| Protein | 7.1 g |
Nutrition
| Calories 138 | (579 kJ) | |
|---|---|---|
| % RI* | ||
| Fat | 8.2 g | 12% |
| Saturated Fat | 0.5 g | 3% |
| Polyunsaturated Fat | 1.6 g | |
| Monounsaturated Fat | 5.8 g | |
| Carbohydrate | 9.7 g | |
| Sugars | 7.8 g | |
| Protein | 7.1 g | 14% |
| Salt | 7.4 g | 123% |
| Potassium | 200 mg | |
| Cholesterol | 0 mg | |
| Alcohol | 0 g | |
| Calcium | 70 mg | |
| Vitamin C | 0 mg | |
| Iron | 3 mg | |
Calorie Burn Time
How long would it take to burn off 138 Calories of Mustard, smooth?
- Swimming
12 minutes
- Jogging
16 minutes
- Cycling
21 minutes
- Walking
39 minutes
Calorie Breakdown
Where do the calories in Mustard, smooth come from?
* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.