How many calories inScones, fruit, wholemeal, homemade

324 Calories

Quantity

100g

Serving

Fat11.1 g
Carbs50.8 g
Fibre4.8 g
Protein7.7 g

Nutrition

Calories 324(1355 kJ)
% RI*
Fat11.1 g16%
Saturated Fat3.7 g18%
Trans Fat< 0.1 g
Polyunsaturated Fat2 g
Monounsaturated Fat4.6 g
Carbohydrate50.8 g
Sugars13.9 g
Fibre4.8 g
Protein7.7 g15%
Salt1.4 g23%
Potassium377 mg
Cholesterol3 mg
Calcium106 mg
Vitamin C1 mg
Iron2 mg

Calorie Burn Time

How long would it take to burn off 324 Calories of Scones, fruit, wholemeal, homemade?

  • Swimming

    27 minutes

  • Jogging

    37 minutes

  • Cycling

    50 minutes

  • Walking

    90 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Scones, fruit, wholemeal, homemade come from?

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.