How many calories inSauce, dry, casserole mix, made up

36 Calories

Quantity

✕
100g

Serving

Fat0.4 g
Carbs7.3 g
Fibre-
Protein1.1 g

Nutrition

Calories 36(150 kJ)
% RI*
Fat0.4 g1%
Carbohydrate7.3 g
Sugars1.2 g
Protein1.1 g2%
Salt1.5 g25%
Potassium88 mg
Cholesterol0 mg
Alcohol0 g
Calcium10 mg
Vitamin C0 mg
Iron< 1 mg

Calorie Burn Time

How long would it take to burn off 36 Calories of Sauce, dry, casserole mix, made up?

  • Swimming

    3 minutes

  • Jogging

    4 minutes

  • Cycling

    5 minutes

  • Walking

    10 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Sauce, dry, casserole mix, made up come from?

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.