How many calories inSandwich, white bread, egg mayonnaise
244 Calories
Quantity
✕
100g
Serving
| Fat | 11.2 g |
|---|---|
| Carbs | 28.5 g |
| Fibre | 1.2 g |
| Protein | 8.8 g |
Nutrition
| Calories 244 | (1020 kJ) | |
|---|---|---|
| % RI* | ||
| Fat | 11.2 g | 16% |
| Saturated Fat | 1.9 g | 9% |
| Trans Fat | < 0.1 g | |
| Polyunsaturated Fat | 3.2 g | |
| Monounsaturated Fat | 5 g | |
| Carbohydrate | 28.5 g | |
| Sugars | 2.2 g | |
| Fibre | 1.2 g | |
| Protein | 8.8 g | 18% |
| Salt | 0.8 g | 13% |
| Potassium | 124 mg | |
| Cholesterol | 103 mg | |
| Alcohol | 0 g | |
| Calcium | 124 mg | |
| Iron | 2 mg | |
Calorie Burn Time
How long would it take to burn off 244 Calories of Sandwich, white bread, egg mayonnaise?
- Swimming
20 minutes
- Jogging
28 minutes
- Cycling
37 minutes
- Walking
68 minutes
Calorie Breakdown
Where do the calories in Sandwich, white bread, egg mayonnaise come from?
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* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.