How many calories inPret A Manger Super Greens & Reds Shandwich

445 Calories

Quantity

sandwich (226 g)

Serving

Fat22.4 g
Carbs43.8 g
Fibre10.4 g
Protein11.8 g

Nutrition

Calories 445(1862 kJ)
% RI*
Fat22.4 g32%
Saturated Fat5.6 g28%
Carbohydrate43.8 g
Sugars6.1 g
Fibre10.4 g
Protein11.8 g24%
Salt1.3 g22%

Calorie Burn Time

How long would it take to burn off 445 Calories of Pret A Manger Super Greens & Reds Shandwich?

  • Swimming

    37 minutes

  • Jogging

    51 minutes

  • Cycling

    68 minutes

  • Walking

    124 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Pret A Manger Super Greens & Reds Shandwich come from?

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.