How many calories inPret A Manger Scottish Smoked Salmon Sandwich

405 Calories

Quantity

sandwich (158 g)

Serving

Fat18.6 g
Carbs37 g
Fibre3.5 g
Protein22.3 g

Nutrition

Calories 405(1694 kJ)
% RI*
Fat18.6 g27%
Saturated Fat6 g30%
Carbohydrate37 g
Sugars0.9 g
Fibre3.5 g
Protein22.3 g45%
Salt3 g50%

Calorie Burn Time

How long would it take to burn off 405 Calories of Pret A Manger Scottish Smoked Salmon Sandwich?

  • Swimming

    34 minutes

  • Jogging

    46 minutes

  • Cycling

    62 minutes

  • Walking

    113 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Pret A Manger Scottish Smoked Salmon Sandwich come from?

Ingredients

Malted Wholegrain Bread (Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Malted Wheat, Wheat Bran, Yeast, Wheat Gluten, Barley Malt Flour, Salt, Emulsifiers: Mono- and Diacetyl Tartaric Acid Esters of Mono- and Diglycerides of Fatty Acids, Mono- and Diglycerides of Fatty Acids; Rapeseed Oil, Flour Treatment Agent: Ascorbic Acid), Smoked Salmon (42%) (Salmon (Fish), Sea Salt), Butter (Milk), Lemon Juice, Sea Salt, Black Pepper.

Allergens

Contains: Fish, Gluten - Barley, Gluten - Wheat, Milk, Cereals Containing Gluten

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.