How many calories inPret A Manger Italian Summer Flat Bread

432 Calories

Quantity

sandwich (244 g)

Serving

Fat13.2 g
Carbs59.5 g
Fibre7.8 g
Protein15.6 g

Nutrition

Calories 432(1807 kJ)
% RI*
Fat13.2 g19%
Saturated Fat1.2 g6%
Carbohydrate59.5 g
Sugars11.7 g
Fibre7.8 g
Protein15.6 g31%
Salt1.9 g32%

Calorie Burn Time

How long would it take to burn off 432 Calories of Pret A Manger Italian Summer Flat Bread?

  • Swimming

    36 minutes

  • Jogging

    50 minutes

  • Cycling

    66 minutes

  • Walking

    120 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Pret A Manger Italian Summer Flat Bread come from?

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.