How many calories inPret A Manger Free Range Egg Mayo Sandwich

347 Calories

Quantity

✕
sandwich (189 g)

Serving

Fat11 g
Carbs44.8 g
Fibre4 g
Protein17 g

Nutrition

Calories 347(1452 kJ)
% RI*
Fat11 g16%
Saturated Fat1.1 g6%
Carbohydrate44.8 g
Sugars1.1 g
Fibre4 g
Protein17 g34%
Salt1.5 g25%

Calorie Burn Time

How long would it take to burn off 347 Calories of Pret A Manger Free Range Egg Mayo Sandwich?

  • Swimming

    29 minutes

  • Jogging

    40 minutes

  • Cycling

    53 minutes

  • Walking

    97 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Pret A Manger Free Range Egg Mayo Sandwich come from?

Ingredients

Free-Range Egg Mayonnaise (47%) (Egg, Rapeseed Oil, Water, Egg Yolk, Spirit Vinegar, Sugar, Black Pepper, Salt, Cornflour), Malted Wholegrain Bread (Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Malted Wheat, Wheat Bran, Yeast, Wheat Gluten, Barley Malt Flour, Salt, Emulsifiers: Mono- and Diacetyl Tartaric Acid Esters of Mono- and Diglycerides of Fatty Acids, Mono- and Diglycerides of Fatty Acids; Rapeseed Oil, Flour Treatment Agent: Ascorbic Acid), Mustard Cress.

Allergens

Contains: Egg, Gluten - Barley, Gluten - Wheat, Cereals Containing Gluten, Mustard

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.