How many calories inPret A Manger Classic Super Club Sandwich

513 Calories

Quantity

sandwich (252 g)

Serving

Fat26.2 g
Carbs39.6 g
Fibre4.3 g
Protein28.5 g

Nutrition

Calories 513(2147 kJ)
% RI*
Fat26.2 g37%
Saturated Fat4 g20%
Carbohydrate39.6 g
Sugars3.3 g
Fibre4.3 g
Protein28.5 g57%
Salt3 g50%

Calorie Burn Time

How long would it take to burn off 513 Calories of Pret A Manger Classic Super Club Sandwich?

  • Swimming

    43 minutes

  • Jogging

    59 minutes

  • Cycling

    79 minutes

  • Walking

    143 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Pret A Manger Classic Super Club Sandwich come from?

Ingredients

Malted Wholegrain Bread (Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Malted Wheat, Wheat Bran, Yeast, Wheat Gluten, Barley Malt Flour, Salt, Emulsifiers: Mono- and Diacetyl Tartaric Acid Esters of Mono- and Diglycerides of Fatty Acids, Mono- and Diglycerides of Fatty Acids; Rapeseed Oil, Flour Treatment Agent: Ascorbic Acid), Tomato, Chicken Breast (20%), Rapeseed Oil, Beech-Smoked Streaky Bacon (6%) (Pork Belly, Salt, Antioxidant: Sodium Ascorbate; Preservative: Sodium Nitrite), Salad Vegetable Mix in varying proportions (Apollo Lettuce, Spinach, Red Chard, Red Salanova® Lettuce, Baby Red Leaf Lettuce), Water, Free-Range Egg Yolk, Salt, Spirit Vinegar, Cornflour, Sugar, Sea Salt, Black Pepper, Concentrated Lemon Juice.

Allergens

Contains: Gluten - Wheat, Gluten - Barley, Egg, Cereals Containing Gluten

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.