How many calories inPret A Manger Ham, Cheese & Mustard Toastie

593 Calories

Quantity

toastie (212 g)

Serving

Fat26.7 g
Carbs47.7 g
Fibre4.7 g
Protein38.6 g

Nutrition

Calories 593(2483 kJ)
% RI*
Fat26.7 g38%
Saturated Fat9.8 g49%
Carbohydrate47.7 g
Sugars2.8 g
Fibre4.7 g
Protein38.6 g77%
Salt3.5 g59%

Calorie Burn Time

How long would it take to burn off 593 Calories of Pret A Manger Ham, Cheese & Mustard Toastie?

  • Swimming

    50 minutes

  • Jogging

    68 minutes

  • Cycling

    91 minutes

  • Walking

    165 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Pret A Manger Ham, Cheese & Mustard Toastie come from?

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.