How many calories inPret A Manger Tamari & Ginger Chicken Salad Bowl

329 Calories

Quantity

bowl (295 g)

Serving

Fat10.3 g
Carbs35.4 g
Fibre5.3 g
Protein20.1 g

Nutrition

Calories 329(1378 kJ)
% RI*
Fat10.3 g15%
Saturated Fat2.4 g12%
Carbohydrate35.4 g
Sugars15.6 g
Fibre5.3 g
Protein20.1 g40%
Salt2.9 g49%

Calorie Burn Time

How long would it take to burn off 329 Calories of Pret A Manger Tamari & Ginger Chicken Salad Bowl?

  • Swimming

    27 minutes

  • Jogging

    38 minutes

  • Cycling

    50 minutes

  • Walking

    92 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Pret A Manger Tamari & Ginger Chicken Salad Bowl come from?

Ingredients

Salad Vegetable Mix in varying proportions (Apollo Lettuce, Spinach, Red Chard, Red Salanova® Lettuce, Baby Red Leaf Lettuce), Chicken Breast (15%), Green Dressing, Cooked Brown Rice (Water, Brown Rice), Lime, Tamari & Ginger Dressing (Water, Sugar, Lime Juice, Brown Sugar, Ginger, Soya Bean, Salt, Lime Zest, Spirit Vinegar, Cornflour, Stabiliser: Xanthan Gum), Carrot, Edamame Soya Beans, Red Cabbage, Mooli, Cooked Red Quinoa (Water, Red Quinoa), Sugar, Spirit Vinegar, Lemon Juice, White Sesame Seeds, Black Sesame Seeds, Salt, Sunflower Oil, Cracked Black Pepper. Green Dressing contains: Water, Sunflower Oil, Coconut Milk (Coconut Extract, Water), Ginger Purée, Coriander, Parsley, Spinach Leaf, White Wine Vinegar, Spring Onion, Sugar, Concentrated Lime Juice, Tamari Soy Sauce (Water, Soya Bean, Salt, Spirit Vinegar), Jalapeño Chilli, Sea Salt, Lime Leaf, Garlic Purée.

Allergens

Contains: Soya, Sesame

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.