How many calories inPret A Manger Smoked Salmon Protein Box

494 Calories

Quantity

box (252 g)

Serving

Fat39.1 g
Carbs6.3 g
Fibre3.5 g
Protein27.2 g

Nutrition

Calories 494(2066 kJ)
% RI*
Fat39.1 g56%
Saturated Fat6.8 g34%
Carbohydrate6.3 g
Sugars3.3 g
Fibre3.5 g
Protein27.2 g54%
Salt3.3 g55%

Calorie Burn Time

How long would it take to burn off 494 Calories of Pret A Manger Smoked Salmon Protein Box?

  • Swimming

    41 minutes

  • Jogging

    57 minutes

  • Cycling

    76 minutes

  • Walking

    137 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Pret A Manger Smoked Salmon Protein Box come from?

Ingredients

Smoked Salmon (25%) (Salmon (Fish), Sea Salt), Free-Range Boiled Egg (24%), Spinach, Avocado, French Dressing, Edamame Soya Beans, Lemon, Lemon Juice, Sea Salt, Black Pepper. French Dressing contains: Sunflower Oil, White Wine Vinegar, Extra Virgin Olive Oil, Sugar, Sherry Vinegar, Water, Dijon Mustard (Water, Mustard Flour, Spirit Vinegar, Sea Salt, Mustard Husk, Pimento, Turmeric), Black Pepper, Lemon Juice, Salt, Garlic Purée, Colour: Plain Caramel.

Allergens

Contains: Soya, Egg, Mustard, Fish

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.