How many calories inPret A Manger Salmon & Smashed Avo Salad

312 Calories

Quantity

serving (172 g)

Serving

Fat24.9 g
Carbs8.6 g
Fibre4.8 g
Protein10.8 g

Nutrition

Calories 312(1304 kJ)
% RI*
Fat24.9 g36%
Saturated Fat5.2 g26%
Carbohydrate8.6 g
Sugars6.4 g
Fibre4.8 g
Protein10.8 g22%
Salt1.4 g24%

Calorie Burn Time

How long would it take to burn off 312 Calories of Pret A Manger Salmon & Smashed Avo Salad?

  • Swimming

    26 minutes

  • Jogging

    36 minutes

  • Cycling

    48 minutes

  • Walking

    87 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Pret A Manger Salmon & Smashed Avo Salad come from?

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.