How many calories inSalad, Waldorf
194 Calories
Quantity
✕
100g
Serving
| Fat | 17.8 g |
|---|---|
| Carbs | 7.9 g |
| Fibre | 1.1 g |
| Protein | 1.5 g |
Nutrition
| Calories 194 | (811 kJ) | |
|---|---|---|
| % RI* | ||
| Fat | 17.8 g | 25% |
| Saturated Fat | 1.5 g | 8% |
| Trans Fat | < 0.1 g | |
| Polyunsaturated Fat | 6.5 g | |
| Monounsaturated Fat | 8.7 g | |
| Carbohydrate | 7.9 g | |
| Sugars | 7.9 g | |
| Fibre | 1.1 g | |
| Protein | 1.5 g | 3% |
| Salt | < 0.1 g | 1% |
| Potassium | 131 mg | |
| Cholesterol | 10 mg | |
| Calcium | 14 mg | |
| Vitamin C | 6 mg | |
| Iron | < 1 mg | |
Calorie Burn Time
How long would it take to burn off 194 Calories of Salad, Waldorf?
- Swimming
16 minutes
- Jogging
22 minutes
- Cycling
30 minutes
- Walking
54 minutes
Calorie Breakdown
Where do the calories in Salad, Waldorf come from?
* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.