How many calories inSalad, rice, brown

161 Calories

Quantity

100g

Serving

Fat7.3 g
Carbs21.6 g
Fibre1.2 g
Protein3.5 g

Nutrition

Calories 161(674 kJ)
% RI*
Fat7.3 g10%
Saturated Fat0.9 g4%
Polyunsaturated Fat2 g
Monounsaturated Fat4.1 g
Carbohydrate21.6 g
Sugars5 g
Fibre1.2 g
Protein3.5 g7%
Salt0.4 g7%
Potassium179 mg
Cholesterol< 1 mg
Calcium21 mg
Vitamin C13 mg
Iron1 mg

Calorie Burn Time

How long would it take to burn off 161 Calories of Salad, rice, brown?

  • Swimming

    13 minutes

  • Jogging

    18 minutes

  • Cycling

    25 minutes

  • Walking

    45 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Salad, rice, brown come from?

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.