How many calories inPret A Manger Crayfish & Avocado No Bread, without dressing

352 Calories

Quantity

serving (229 g)

Serving

Fat29.3 g
Carbs4.1 g
Fibre4.6 g
Protein14.7 g

Nutrition

Calories 352(1472 kJ)
% RI*
Fat29.3 g42%
Saturated Fat5.3 g26%
Carbohydrate4.1 g
Sugars2.7 g
Fibre4.6 g
Protein14.7 g29%
Salt1.4 g23%

Calorie Burn Time

How long would it take to burn off 352 Calories of Pret A Manger Crayfish & Avocado No Bread, without dressing?

  • Swimming

    29 minutes

  • Jogging

    40 minutes

  • Cycling

    54 minutes

  • Walking

    98 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Pret A Manger Crayfish & Avocado No Bread, without dressing come from?

Ingredients

Crayfish (Crustacean) (34%), Avocado (31%), Salad Vegetable Mix in varying proportions (Apollo Lettuce, Spinach, Red Chard, Red Salanova® Lettuce, Baby Red Leaf Lettuce), French Dressing, Lemon Juice, Sea Salt, Black Pepper, Salt. French Dressing contains: Sunflower Oil, White Wine Vinegar, Extra Virgin Olive Oil, Sugar, Sherry Vinegar, Water, Dijon Mustard (Water, Mustard Flour, Spirit Vinegar, Sea Salt, Mustard Husk, Pimento, Turmeric), Black Pepper, Lemon Juice, Salt, Garlic Purée, Colour: Plain Caramel.

Allergens

Contains: Crustacean, Mustard

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.