How many calories inPork, steaks, raw, lean and fat
168 Calories
Quantity
✕
100g
Serving
| Fat | 9.4 g |
|---|---|
| Carbs | 0 g |
| Fibre | 0 g |
| Protein | 21 g |
Nutrition
| Calories 168 | (705 kJ) | |
|---|---|---|
| % RI* | ||
| Fat | 9.4 g | 13% |
| Saturated Fat | 3.3 g | 17% |
| Trans Fat | 0.1 g | |
| Polyunsaturated Fat | 1.6 g | |
| Monounsaturated Fat | 3.8 g | |
| Carbohydrate | 0 g | |
| Sugars | 0 g | |
| Fibre | 0 g | |
| Protein | 21 g | 42% |
| Salt | 0.1 g | 2% |
| Potassium | 360 mg | |
| Cholesterol | 63 mg | |
| Alcohol | 0 g | |
| Calcium | 6 mg | |
| Vitamin C | 0 mg | |
| Iron | < 1 mg | |
Calorie Burn Time
How long would it take to burn off 168 Calories of Pork, steaks, raw, lean and fat?
- Swimming
14 minutes
- Jogging
19 minutes
- Cycling
26 minutes
- Walking
47 minutes
Calorie Breakdown
Where do the calories in Pork, steaks, raw, lean and fat come from?
* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.