How many calories inPork, spare ribs, raw, lean and fat
195 Calories
Quantity
✕
100g
Serving
| Fat | 13.4 g |
|---|---|
| Carbs | 0 g |
| Fibre | 0 g |
| Protein | 18.7 g |
Nutrition
| Calories 195 | (814 kJ) | |
|---|---|---|
| % RI* | ||
| Fat | 13.4 g | 19% |
| Saturated Fat | 5.2 g | 26% |
| Trans Fat | 0.1 g | |
| Polyunsaturated Fat | 1.6 g | |
| Monounsaturated Fat | 5.3 g | |
| Carbohydrate | 0 g | |
| Sugars | 0 g | |
| Fibre | 0 g | |
| Protein | 18.7 g | 37% |
| Salt | 0.2 g | 4% |
| Potassium | 290 mg | |
| Cholesterol | 66 mg | |
| Alcohol | 0 g | |
| Calcium | 15 mg | |
| Vitamin C | 0 mg | |
| Iron | < 1 mg | |
Calorie Burn Time
How long would it take to burn off 195 Calories of Pork, spare ribs, raw, lean and fat?
- Swimming
16 minutes
- Jogging
22 minutes
- Cycling
30 minutes
- Walking
54 minutes
Calorie Breakdown
Where do the calories in Pork, spare ribs, raw, lean and fat come from?
* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.